Hey Delights!
Day 9 was a serious woahhhh day for me. I had to examine how I was functioning and immediately make adjustments because I was exhausted.
I am grateful that I take my own advice and allow myself room to be honest with myself about how I am feeling.
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Similar Yoga Wheel |Toe Stretchers (great for your feet & legs)| Workout Bra: Lane Bryant | Similar Yoga Mat | FitBit (I misplaced the one pictured so I got an upgraded version)
There have been plenty of times in my life when I was just go go go go go and felt eventually I would get the rest I needed or take the time I needed for myself.
The old me would’ve been like “look we just set these office hours, let’s just push and push until we can sustain them”.
But that no longer works for me. Thankfully.
So I have to be conscious of the rest & the self care that I need on a daily basis.
Because if I am not getting enough of either, my body & spirit let me know that they are not about that life.
In today’s podcast I talk about this and another area a functioning that is vital for our lives. 
Let’s get into Day 10…
The 12 Days of January 2021 podcast series features actions that you can take during the first 12 days of January to create habits & rituals that will instantly improve the quality of your life throughout the year.
The name of the series is a play on one of my favorite Christmas carols, The 12 Days of Christmas, which is of course the countdown of the series of increasingly grand gifts that a true love gives to the receiver.
And I chose that because these small actions that you will be encouraged to make during The 12 Days of January are all about focusing on yourself and giving yourself options to make your life instantly better.