The CurvaCast: The 12 Days of January | Day 1 #TheCurvaCast
Hello and Happy first day of January!
Ok delights right here and now on Day 1 of The 12 Days of January we are taking ownership of how we start our days by waking up and doing something that will set the tone for our day.
A couple of things to note: There are no rules here. If the amount of time suggested is just too much for you today, I feel ya, it was New Years Eve after all. So perhaps you can try for a shorter amount of time and then build up to it over time. But remember, the objective is to do simple things that make YOUR life better, so any changes you make need to fit into your life, not stress you out.
All of that said, welcome to Day 1 of The 12 Days of January. I would love to hear your feedback and your suggestions!
Intro & exit music credit: my rugrat, Alex Haley
Check out the introduction to The 12 Days of January.
Cheers to the New Year!
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